Sun, 16 Aug|
Habits to Get Fit & Change Your Life
Time & Location
16 Aug 2020, 2:00 pm – 3:00 pm SGT
About the event
Have you put on weight over the Circuit Breaker and are finding it hard to lose? Do you want to get fitter and leaner, but not sure where to start?
The life that we lead and the body that we have is a product of the habits we practice daily. But what if you want to improve your fitness level, and your life in general?
Sometimes we just need a community to help us kick start the change in our lives, and it starts by becoming aware of our habits and by changing the things we do daily.
Join me this Sunday afternoon as we examine our personal habits and explore practical psychology-based tips on how to kickstart and sustain our own fitness journey!