WonderandWellness started with a simple intention to make wellness accessible to the masses. It was created with our personal conviction that the world will be a better place, if everyone can take care of their well-being, while rediscovering a sense of wonder in life.
Living busy lives ourselves, we understand how the demands of life sometimes can be overwhelming. Hence, Wonder and Wellness is designed for the busy individual, with bite-sized wellness programs that will support you in leading a happier life.
The Art and Science of Overcoming Procrastination
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About the event
Psychologists have found that overcoming procrastination has more to do with managing our emotions rather than managing time. Sometimes, we procrastinate because we are trying to avoid the negative emotions that are associated with the activity, rather than the actual activity itself.
Interested to find out more about the psychology of procrastination and learn sustainable techniques to overcome procrastination more effectively?
Join me as we examine procrastination through a psychology-based lens, explore the emotional aspect of it, and learn how to work with it to enhance our wellbeing.