The Art and Science of Overcoming Procrastination

Psychologists have found that overcoming procrastination has more to do with managing our emotions rather than managing time. Sometimes, we procrastinate because we are trying to avoid the negative emotions that are associated with the activity, rather than the actual activity itself. 

Interested to find out more about the psychology of procrastination and learn sustainable techniques to overcome procrastination more effectively?

Join me as we examine procrastination through a psychology-based lens, explore the emotional aspect of it, and learn how to work with it to enhance our wellbeing.