WonderandWellness started with a simple intention to make wellness accessible to the masses. It was created with our personal conviction that the world will be a better place, if everyone can take care of their well-being, while rediscovering a sense of wonder in life.
Living busy lives ourselves, we understand how the demands of life sometimes can be overwhelming. Hence, Wonder and Wellness is designed for the busy individual, with bite-sized wellness programs that will support you in leading a happier life.
Sun, 26 Jul
|The Trick to Instant Happiness
The Trick to Instant Happiness
Time & Location
26 Jul 2020, 2:00 pm – 3:30 pm SGT
The Trick to Instant Happiness
About the event
Want the secret to more energy? Do you feel lethargic, sluggish or down? Feeling like you are stuck in a rut?
Research shows that being active can work as well as taking antidepressant medication.
Join us this Sunday as we learn more science-based techniques on this, and get our heart rates up with a light 20 minute workout.
Learn to get ourselves out of a funk by actively learning how our bodies, emotions and the language we use can have a great impact on our happiness.