The Trick to Instant Happiness
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About the event
Want the secret to more energy? Do you feel lethargic, sluggish or down? Feeling like you are stuck in a rut?
Research shows that being active can work as well as taking antidepressant medication.
Join us this Sunday as we learn more science-based techniques on this, and get our heart rates up with a light 20 minute workout.
Learn to get ourselves out of a funk by actively learning how our bodies, emotions and the language we use can have a great impact on our happiness.